This is the third of the 7 Shrines of the Body.

The Solar Plexus is the source of the gut instinct, of power and of will. Notice what experiences, memories and feelings resides there.

Here are some images of the shrine followed by a meditation:

You offer me the gift of who I am,

And the drive that swells in the pit of my stomach is a turbulent power.

May that source of will mould my being and energise my ways to build up rather than tear down.

And so may the truth of my own self reflect the truth of Christ.